A long preparation period comes to an end so that finally the big day arrives! I am sure lots of days have passed, maybe even…
Tagged work out
Watch your posture… Before, During and After Workout
Lately I have heard lots of people complaining about back-ache, some suffer from lower back pain, some from neck and upper back pain, even young…
Growing together…
A few days ago, when I heard this question, I kept on thinking of all the possible responses there are for it. From a physic…
So, what happens when you start to exercise continuously?
So, what happens when you start to exercise and/or work out continuously? It changes your life, just like it, it changes your life! The scientific…
Have you set yourself a goal or challenge yet?
If you already have a sports goal you already have a clear picture of where you are heading, surely you’ve got an action plan to…