The first and most important thing to have a healthy heart… A few months ago I was invited to the book presentation of “Exercise, diet…
Tagged exercise
So, what happens when you start to exercise continuously?
So, what happens when you start to exercise and/or work out continuously? It changes your life, just like it, it changes your life! The scientific…
For those who want to start….
Sometimes the first step is the hardest. When we do not know how to do something we think to start or to learn might be…