I only slept a few hours, but they were enough. I had rested, and I was full of energy. When I woke up, I stood…
Tagged English Channel
Let´s finish!
“With all my love I hugged my children tightly and told them: “I am very lucky to have you here by my side, you are…
So, what happens when you start to exercise continuously?
So, what happens when you start to exercise and/or work out continuously? It changes your life, just like it, it changes your life! The scientific…
An Important Secret…learn to follow instructions
A few days ago, while waiting for a friend to visit a museum along with her, I was watching the museum staff giving out instructions…
Training to swim in cold water…
A few months ago, Tania Rincon and Cristian Nigel, hosts of the show, “Lo Mejor de FoxSports (The Best of Fox Sports)”, asked me: How…
Un secreto importante….seguir instrucciones
Hace unos días, mientras esperaba que llegara una amiga para visitar juntas un museo, observaba cómo los empleados del mismo daban instrucciones a los visitantes…
Have you set yourself a goal or challenge yet?
If you already have a sports goal you already have a clear picture of where you are heading, surely you’ve got an action plan to…
The English Channel from above
I perfectly saw the English coast in front of the French portion of land known as Cap Gris Nez and in the middle a strip…
My English Channel Solo Swim
I´m working on the translation of my book Días Azules… I have been swimming for more than nine hours and I am cold. My shoulders…