The magic of water in my life… Many people have asked me the meaning of this phrase… and I would like to share here what…
Tagged English Channel Swim
How to have a healthy heart…
The first and most important thing to have a healthy heart… A few months ago I was invited to the book presentation of “Exercise, diet…
Your weakness can show your greatest strength
Do not let a slip become a fear. Do not let a fall become a failure. Do not let a difficulty become a frightening situation.…
My great swim…..
I only slept a few hours, but they were enough. I had rested, and I was full of energy. When I woke up, I stood…
For those who have already started…
For those who have already started… Spread your enthusiasm! They say the hardest thing is to start something, but they also say the begging of…
Beware of Hypothermia…Generate your own heat!
For many years I have worked very hard to get my body used to the water in order to achieve the open water swimming challenges…
Do not Carry Overload… Let It Go!
Little by little, as we grow, we realize, that carrying overload is useless, it weakens and stops us, in spite of the above, sometimes we…
Thanks H2Open for sharing..!
I have been swimming for more than nine hours and I am cold. My shoulders are so heavy. For more than three hours I have…
Growing together…
A few days ago, when I heard this question, I kept on thinking of all the possible responses there are for it. From a physic…
Training to swim in cold water…
A few months ago, Tania Rincon and Cristian Nigel, hosts of the show, “Lo Mejor de FoxSports (The Best of Fox Sports)”, asked me: How…